Sauna Bathing Health Benefits

Sauna Bathing Health Benefits

 Sauna bathing utilizes heat therapy in short sessions of 15 – 20 minutes to expose the body to high environmental temperatures. Sauna temperatures can fluctuate between 80°C to 100°C inside of the sauna and the humidity and temperature can be increased by pouring water onto the hot rocks located on the sauna heater. Humidity inside of a dry sauna ranges from 10% to 20% humidity and can help with respiratory function. If you have any pre-existing health conditions, we do recommend that you consult with your medical provider to see if using a sauna is appropriate for you.

The heat from a sauna will increase your resting heart rate up to 150 beats per minute which will dilate your blood vessels to improve circulation. The increased blood flow will be oxygen rich and will help sore muscles and assist with muscle repair and recovery. The improvement of blood circulation from regular sauna use can help lower the risk of cardiovascular diseases, lower your blood pressure, and improve overall cardiovascular health. Sauna bathing is also a great way to provide organic pain relief for fibromyalgia, osteoarthritis, and rheumatoid arthritis.

Using a sauna regularly helps to detoxify your body since your body will increase in temperature and you will sweat profusely while using the sauna. The perspiration will help your body to flush out impurities and toxins from your skin. As you sit in the high heat environment of your sauna, you will feel your muscles relax and the tension in your body will loosen up as well which will improve your overall mood and stress levels. Similar to regular exercise, regular sauna usage will release endorphins that will make you feel healthier and happier.

Sauna temperatures cause you to sweat which is a result of your increased body temperature. Your body will work to cool itself down and that excess energy spent does burn calories which can lead to overall weight loss. Always remember to stay hydrated while using the sauna, we recommend that you hydrate before and during sauna use. Do not drink alcohol while using the sauna as alcohol dehydrates the body and you will be sweating profusely during your sauna session which can result in severe dehydration.

Public saunas and shared sauna use do promote social interaction and is a special space for you to connect with others. Positive social interaction can lead to improved overall well-being however always remember to be considerate of others. Always put a towel down to sit on when using the sauna and stay well covered in cotton clothing if you are not using your own private sauna.